Yoni Steaming is an ancient practice that uses herbs, or plant medicine to support a woman’s natural healing process. Steaming is a direct and gentle way to deliver herbal medicine to the reproductive area and heal the body.
 
Yoni steams cleanse, rejuvenate, and strengthen the womb and body. They're also a great way to reconnect with yourself on an emotional, spiritual, and physical level. Yoni steams can be meditative, relaxing and centering, creating space for you to feel more at home within your own body.
 
Yoni steaming helps cleanse the uterine lining, nourish vaginal tissue, improve circulation, warm the uterus, and balance pH levels. Steaming also has energetic effects in helping to release stored emotions, clear imprints from past lovers, and heal trauma especially related to relationships, sex, power, and creativity. Steaming is a way to connect to the womb as a sacred center and channel the powerful energy of the feminine body.
 
The purpose of steaming is to increase circulation and heighten your energy flow by bringing warmth to the womb and pelvis. Due to vaginal tissues being so absorbent, the herbs being delivered to the vaginal tissues byway of steaming has proven to amplify healing properties.
 
Benefits of Yoni Steaming:
Creates deep relaxation, helping to release stress and tension
Enhances your connection with self.
Releases Trauma
Strengthens the Uterus
Tones the Vagina
Removes toxins from the body.
Relief of Abdominal Bloating
Relief of Hemorrhoids, PCOS, endometriosis, fibroids, yeast infections, or UTIs
 
This 11 Herb Organic Yoni Steam onsits of
- Organic Motherwort
- Organic Calendula Flowers
- Organic Wormwood
- Organic Basil Leaves
- Organic Peppermint Leaves
- Organic Spearmint Leaves
- Organic Chamomile Flowers
- Organic Rose Petals
- Organic Lavender Flowers
- Organic Nettle Leaves
- Organic Yarrow Flowers
 
 
How to:
- Add 4-8 cups of alkaline or spring water to a pot and bring to a soft boil
- Add in 1/4  to 1/2  cup of dried herbs & cover lid for 5 minutes
- Next turn off heat and leave to steep for 5-10 minutes 
- Add the herb water into a bowl and wave hand over to feel if steam is too hot (can also pour into toilet or yoni steam bowl).
- Once reached desired temp sit over bowl above the steaming water
- Wrap a towel or blanket around your waist to prevent the steam from escaping and allow this time for self-care to focus on your breath, set intentions and honor your inner guidance.
- Steam for 20-40 minutes
- Some individuals prefer doing two small sessions so they pour only half of the water into the bowl then after 10-15 minutes they pour out the first half and use the second. 
 
Who should NOT be Yoni Steaming?
- First and foremost, women who are pregnant, or think there is any possibility that they might be, should not do any type of yoni steam. Doing so may endanger the pregnancy, as many of the herbs used can alter hormone levels and can cause contractions of the uterus. During pregnancy the uterine lining is built up in order to create a nourishing haven for a fertilized egg and growing fetus. Therefore, anything that causes the uterus to contract and cleanse itself, such as a yoni steam, should be avoided so that the lining stays intact.
 
- For the same reason, it is also not recommended for women who have an Intrauterine Device (IUD). It is not recommended for women with any kind of IUD to steam because the medicinal properties of the herbs are intended to cause the uterus to contract and shed its lining. When an IUD is present, the risk is that this could cause the uterine tissue to shed or contract in such a way that it could dislodge, shift or expel the IUD. However, plenty of individuals do steam successfully with IUDS, thus I recommend speaking to your health care provider if unsure.
 
- Individuals who have any type of internal infection (cervical, uterine or ovarian inflammation), or a fever, are encouraged not to steam until the symptoms have passed.
 
- Individuals also should not steam while menstruating or when open sores or blisters are present. During menstruation, the uterus is in its natural process of shedding and releasing. Because this is already an intense, downward moving energy, the added stimulation of a yoni steam may cause heavy bleeding and excessmaterial to flow out. For this reason, it is best to yoni steam on the weeks in which the uterus is in its more restful state.